Depression is no joke. More than 21 million American adults suffer from depression, and many of them suffer in silence without seeking help from professionals – often due to social stigma or introversion. This fact itself is depressing, since depression is treatable. And most people don’t realize that diet is one of the major factors affecting their condition. So here are three reasons to consult a virtual nutritionist for depression without even needing to meet in person.
1. Enjoy the Flexibility and Convenience of Online Counseling
Meeting face-to-face with a care provider is helpful for many people, but not everybody can do that for various reasons. This is where virtual consultations come in. Clients can conveniently schedule a nutrition consultation online without even needing to leave the house.
2. Identify Effects of Diet on Mental Health
As noted above, diet has an impact on mental health. Eating more of some foods and less of others can make a difference on mood, energy levels and personal productivity over time. A nutritionist can help identify nutritional deficiencies, food allergens and toxic ingredients that impact depression.
3. Achieve a Healthy Body Weight
According to the U.S. Centers for Disease Control and Prevention (CDC), obesity impacts over 40% of Americans. And numerous studies confirm the link between obesity and mental health. Cause-and-effect often flows in both directions when it comes to depression. Obesity can act as both a cause and a result of depression, so taking initiative and making dietary changes can positively impact depression. A nutritionist can help with that.
Don’t suffer in silence any longer. Contact Inside Health to make an appointment with a virtual nutritionist for depression today.
