There are plenty of ways to eat healthy when you’re eating out. The next time you set a brunch date with friends and family at your favorite food café in Lancaster PA, here are tips and tricks to help you.
Ask for what you want
When you order, you can specify that the item be grilled instead of fried. That or ask them to reduce the portion of meat in your salad. Most times, the restaurant will cooperate so it really wouldn’t hurt to ask, the Reader’s Digest says.
Order more vegetables
Look for vegetable dishes on the menu when you pick a food café in Lancaster PA. If there are more than enough fruits and vegetable dishes, then that’s a go. You’ll have your pick of a slew of menu items. That means you won’t feel like you’ve got such a limited number of options if you want something healthy and filling at the same time.
Check out healthy entrees
Most food establishments recognize that a lot of consumers want healthy fare. Take a gander at the section of their menu that says Keto-, Diabetic or vegetarian-friendly. That should give you a couple of more options you could try out and explore, whether on the same visit or spread out on a couple more.
Share a meal
Restaurants may often prepare food that’s double the normal serving size you should be having. Avoid overeating by sharing meals with your friends. That also means you shouldn’t feel guilty about being unable to finish up a huge meal on your own. It’s all right not to. Just ask them to box it up if you don’t have anyone to share it with.
Eat healthy when you dine out. Remember these tips the next time you sit down for a dinner, brunch or breakfast date.
