Wondering if you or your loved one could benefit from massage therapy? Here are just a few reasons why getting a massage might be the best decision you make this week:
Relieve Your Pain
One of the biggest reasons many people choose massage as a drug-free alternative to other types of treatments for pain is because it very effective. It has been shown to drastically reduce both chronic and acute pain, especially when undergone regularly.
Not only does massage relieve pain, but it’s also enjoyable! Very few medications, surgeries, or other types of treatment for pain can say the same.
Manage Your Mental Health
Both depression and anxiety can be aided by indulging in regular massages. Many people who are dealing with long-term illnesses like Fibromyalgia or even cancer see major improvements not only in their physical symptoms but also in their mental health.
Improve Your Range of Motion
Feeling less-than-flexible? Massage therapy is great for improving the flexibility of your muscles and the range of motion in your joints.
Increase Your Immunity
Did you know that regular massage can help improve your overall health and boost your body’s immunity? By improving circulation and allowing your body’s cells to regenerate quicker, massage helps you heal and keeps you healthier, longer.
Sleep Better
Just as massage can help you relax while you’re on the massage table, so too can it help you relax and sleep better once you’re back at home. The increased serotonin levels that massage creates will help your brain regulate its sleep/wake cycle and help you get deeper, better sleep overall.
When you’re ready to check out Charlotte massage therapy options, consider a local massage parlor to get you started. You don’t need a doctor’s recommendation or referral to book an appointment and feel better and more refreshed after only one session. So, what are you waiting for?
