Yoga has been around for thousands of years. Recently, yoga in Charleston, SC and across the country has become popular. Why is this? Perhaps the media and celebrities have helped. It has become extremely commercialized, which is also helping its traction. However, the positive effects yoga has on the mind and body are the main reason for its rapid rise across the USA. Most may not know yoga’s true potential, so let us take a look.
Helps with Better Sleep: Doing physical activities and meditation allows for a better night’s rest. There are specific positions meant to help anybody whom may not be sleeping well.
Improve your Brain Function: It is important for the brain to get proper oxygen and blood flow, yoga helps to regulate this.
Helps your Heart: Doing yoga on a daily basis will help reduce bad cholesterol, also known as LDL. If yoga is done in parallel with a healthy diet, it will also strengthen muscles.
Learn Better Stress Management: Taking deep breathes will relax your whole body, mind and soul; this is the basis for meditation which yoga focuses on.
Supports your Immune System: Oxygen being pumped through your body, along with nutrients, is an essential part to fighting off bacteria and viruses.
Helps with Mental Illness: Yoga will teach coping and self-control skills. Get some time to yourself by joining a class.
Many people who are practicing yoga report that they feel much less stressed. A study done in 2004 also found yoga was linked to less use of sleeping medicines and insomnia occurrences.
The list of benefits goes on. Yoga is not an exercise and it is always practiced in a gentle and subtle way. If you are interested in starting Yoga in Charleston, SC then you will want to go to the right place. Yoga can be tailored to any fitness level.
