Breastfeeding has a number of benefits. It provides the nutrients that the baby needs to stay healthy. It can also soothe and relax a baby. Additionally, breastfeeding can help women shed their pregnancy weight.
Many women find that breastfeeding is difficult. Fortunately, there are several things that you can do to make it a lot easier.
Make Sure That You Are Eating Enough
You will need at least 300 extra calories a day while you are breastfeeding. One of the reasons that new mothers are unable to produce milk is because they are not eating enough. If you are exercising or breastfeeding multiples, then you will need more than 300 calories.
However, you do not want to go overboard. If you eat three healthy meals and a few healthy snacks throughout the day, then you will probably be able to produce enough milk.
Learn the Signs
Babies will give you cues when they are hungry. You may see them making mouthing motions or chewing on their hands if they are hungry. If you respond to the baby’s cues, then they will continue to make them. You may be able to start breastfeeding before the baby starts crying.
Wear a Nursing Bra
It is a good idea to buy a bra for a breastfeeding mother. Nursing bras provide more support than regular bras. That is why breastfeeding may be more comfortable if you wear a nursing bra.
A nursing bra also allows you to breastfeed more discreetly. Furthermore, a bra for a breastfeeding mother can help your breasts maintain their natural shape.
Talk to a Lactation Consultant
Many mothers want to give up as soon as they start to have an issue with breastfeeding. However, many problems can be fixed. You should talk to a lactation consultant if you are having any problems breastfeeding.
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