Universities commonly advocate for the benefits of on-campus living. Most require freshmen to live on campus if they are not residing with family members. However, research has found distinct advantages for college students who live in an off-campus apartment. They may actually have a healthier lifestyle in off-campus housing in Austin.
Relevant Research
A study published in the International Journal of Exercise Science in 2017 noted that people generally have a remarkable decrease in physical activity during their time in college. Those sedentary habits have a tendency to last for years or even a lifetime.
Fitness Features
Ideally, students will find off-campus housing in Austin that includes a gym with several kinds of fitness equipment. It may have an outdoor swimming pool as well.
Although an indoor pool and workout equipment are usually offered on campus to students free of charge, the facilities are not as obvious as they are in a place of residence. Instead, they are tucked away in the physical education building. In an apartment setting, residents frequently see the pool and reminders of the gym.
Getting to Campus
Students living in an apartment near campus can get more exercise just going to school and back each day. Even a small amount of walking or biking is good exercise. Continuing further on the bicycle or taking a longer walk during free time is advisable. Doing so helps students stay fit and prevents weight gain.
Anyone interested in this opportunity may visit the Lark Austin to find out about one apartment complex with these features.
