Many people suffer from anxiety from time to time. When an individual has been through a traumatic event like domestic abuse, rape, or other serious crime, the underlying anxiety can persist long after the event ended. Learn where to find an experienced, expert, and compassionate anxiety therapist in Nashville, TN.
Treating Anxiety Brought on by a Trauma Requires a Gentle Approach
Anxiety can develop as a direct result of a traumatic event. Even if the event happened long ago, the human brain often hides the most frightening experiences leaving the person with an underlying feeling of fright and nervousness. Treating anxiety that is brought on by trauma requires a gentle approach from a trauma-trained therapist. It takes experience to know how to get at those deeply hidden emotions without breaking the person or causing further harm.
Childhood Memories May Hold the Key to Healing
When confronted with an exceptionally scary or traumatic experience, it is common for the person to have little or no memories later. This could be due to the traumatic event happening when the person was very young and couldn’t understand what was really happening.
Why Mindfulness Training Can Help Heal Inner Turmoil
Trauma survivors often try to stay extremely busy forcing their bodies to reject any memory or thought of the original trauma. This just keeps the body feeling on edge and a chronic cycle of anxiety often keeps the person from fully facing their inner fears. Seek out a dedicated anxiety therapist from Nashville, TN.
