So, is rest or activity better for hip pain recovery? Whether youve experienced an injury or have had a hip replacement in San Diego, CA, the pain is intense. Your hip is a ball and joint socket that provides you with a wide range of motion. When something goes wrong, it hurts. While an adequate amount of rest is necessary at first, exercise is important for recovery.
When to Start Exercising
Is rest or activity better for Hip pain recovery? The answer is a little of both. You need rest, but if you don’t start exercising, the hip becomes weak and less flexible. This stops you from living a full life. After a few days of rest, when the pain starts to subside, begin gentle exercises.
Which Exercises Are Best?
Simple exercises that keep the muscles strong are best. These offer the support your hip needs and improve the discomfort. Try things like leg lifts, bridging, and hip rotations.
How to Get Started
Ask your doctor or personal trainer for advice before beginning any exercise. Start with gentle exercises and work your way up. You can also do things like go for a swim or take a daily walk. Once the pain subsides, don’t stop exercising. Its important to keep going. You can usually treat pain associated with an injury or a hip replacement in San Diego, CA with mild exercise, but if the pain increases, see your doctor.
Visit QC Kinetix (Torrey Hills) to learn more. View Testimonials.
