Fitness boot camps are rapidly becoming a favorite among those looking for an unconventional method of losing weight and getting into shape. Many people find going for long walks and jogs or working out in a gym to be boring and lacking in results. For those, Fitness Bootcamp Classes Madison WI may provide the workout they are seeking.
These classes usually take place outside in an open area such as a public park, but many facilities offering boot camp are beginning to provide indoor accommodations to avoid weather issues.
Boot camp workouts usually start with light stretching, running laps and other warm ups, much like traditional structured workouts. These initial exercises quickly progress into more intense activities, including aerobic exercises designed to increase cardiovascular fitness and endurance. Fitness boot camp enlistees also take part in lifting weights, kettlebells or other weighted objects and using resistance bands.
Sit ups and crunches are part of the routine. Plyometrics, or jumping exercises, help to increase muscle development, strength and performance. Participants may do calisthenics, use body weight in exercises like push ups, and other common strength and endurance training methods.
According to many who have been through Fitness Bootcamp Classes Madison WI, this type of class is far from an ordinary exercise routine. Repetitions and changes in types of exercises occur in rapid secession with little or no break in between. While working out alone allows a person to exercise at his or her own pace, boot camp instructors push their participants far beyond the point to which they would push themselves.
This often results in a much more effective workout than other training programs. Another reason for the popularity of such classes is the camaraderie they produce. Those taking part in fitness boot camp develop friendships and healthy competitiveness among their peers. They feel the need to keep up with others in the class and meet the expectations of their trainers.
Many fitness establishments, like Horizon Health and Fitness, offer a number of different types of boot camp classes. Some are geared toward beginners while others cater to those with a higher level of fitness. Some classes focus mainly on strength and others focus primarily on endurance. Regardless of the reasons for considering fitness boot camp, there are plenty of different types of classes to choose from, all of which provide a fun, effective workout.
