What are Some of the Causes of Knee Pain?
Knee pain is often caused by an injury. There are also medical conditions that can cause knee pain. This includes things such as infections, gout and arthritis.
Symptoms of Knee Pain
- Inability to fully straighten your knee
- Instability or weakness in the knee
- Crunching or popping noises
- Redness in the knee
Risk Factors for Knee Pain
Excess Weight
If you are overweight or obese, then this can put extra pressure on your knee joint. This can cause the cartilage to break down, which can result in pain.
Certain Occupations and Sports
There are certain sports that put an extra on your joints. Any sport that requires a lot of jumping will put a strain on your knee. You are also more likely to suffer knee pain if you jog on concrete pavement. Additionally, if you have a job that requires you to put repetitive stress on your knee, then you are more likely to develop knee pain.
Ways to Deal With Knee Pain
Exercise
Exercise may be the last thing on your mind if you have knee pain in Schaumburg. However, it is one of the best things that you can do if you suffer from knee pain. It can strengthen the knee joint and ligaments that support the knee. Water aerobics is an example of an exercise that is great for people who suffer from knee pain.
Follow a Healthy Diet
A healthy diet can reduce inflammation. This can trigger inflammation. A healthy diet is one that is high in fruits and vegetables. It is also low in processed foods and sugar.
If you still struggle with knee pain in Schaumburg, then you will need to contact Gitelis Orthopedics for more information.
