Have you always been interested in yoga, but never tried it? Perhaps you have been to a class before, but haven’t been able to practice as much as you’d like? There are many benefits to yoga including increasing your flexibility while decreasing your stress. It has actually been known to relieve minor aches and pains, as well. It’s time to summon your courage and enroll in beginner yoga classes in Jacksonville area. You don’t have to worry or be apprehensive about starting classes either. Yoga instructors will do their best to make it easy for you and answer any questions you may have before or after class. Before you know it, you’ll feel right at home on your mat.
Get Ready to Bare Your Feet
Yoga classes are taught barefoot. But don’t feel like you need to run out and get a pedicure. However you may want to rinse your feet before class especially if you’ve had them enclosed in shoes all day. Yoga classes spend a lot of time focusing on how your feet grip. You will be spreading your toes to evenly distribute your body weight over your entire foot. This is why it’s important to ensure your feet are refreshed and ready. This also means that you want to wear comfortable shoes to class that are easy to take off before you enter the classroom.
Wear Comfortable Clothing
While attending beginner yoga classes in Jacksonville, you should keep in mind that you need to wear comfortable clothing. Yoga will have you bending, stretching and twisting so you need clothing that will stay put. This doesn’t mean to wear extremely tight clothing since that would make it hard for you to breathe and difficult to move into positions. It’s a good idea to choose sweat absorbing fabrics such as microfiber. If you prefer, you can wear longer sleeveless tops with cropped or form-fitting pants to complete your yoga attire. Ladies should also consider wearing a sports bra which won’t slip around during the class.
