A deep tissue massage is one that targets the deepest layers of the tendons, fascia and muscle. It is different from a Swedish massage, which applies light pressure. Deep tissue massage involves using deeper strokes. There are several benefits that can be reaped from this.
Lowers Heart Rate and Blood Pressure
A session with a deep tissue massage therapist Birmingham Al can help lower your heart rate and blood pressure. Studies have shown that a 45 to 60 minute massage can lower both the diastolic and systolic blood pressure as well as heart rate. Lowering your blood pressure can protect your heart. Studies have also shown that people who have a lower heart rate are less likely to develop heart disease.
Treat Body Pain
Many people find a deep tissue massage to be uncomfortable at times. However, long-term pain relief can is one of the benefits that can be reaped from getting a deep tissue massage. It can alleviate back pain and arthritis pain.
Decrease Muscle Tissue
It is normal to experience body aches from time to time. However, if you find that you have pain that keeps you from moving around, then it is time for you to get a deep tissue massage. Studies have shown that a deep tissue massage is just as effective for alleviating pain as stretching.
Speed Up Injury Recovery
A deep tissue massage will make you feel better after a long workout. It will also make it easier for you to recover. Researchers have found that people who get a deep tissue massage after a workout are less likely to develop delayed onset soreness.
Increase Joint Mobility
Many people suffer from decreased joint mobility after they suffer an injury. Deep tissue massage can help increase your joint mobility.
If you are in need of a deep tissue massage therapist Birmingham AL, then you can contact Birmingham Wellness Massage.
