College Students Get Back in Shape at an Apartment Community Fitness Center
Some college students realize, to their dismay, that they are putting on weight and getting out of shape physically. When it’s time to move out of the residence hall, these individuals might search for apartments for rent in Springfield, MO, with a fitness center in the complex. Having a gym right there allows residents to stop in even for relatively brief periods and complete a short workout.
The Problem: A More Sedentary Lifestyle
Even though university students typically have to do a fair bit of walking to various classrooms and other spots on campus, many gain weight within the first year or two. They eat as much as they like at the food commons and spend a lot of time sitting.
Without structured physical education courses that are required by so many high schools, college students may become less physically active. They also are less likely to play school-sponsored team sports. The process is significantly more competitive at the college level, and most students feel there’s not enough time to devote to team sports. Having access to a fitness center in a complex of apartments for rent in Springfield, MO, can be the solution.
Activity Recommendations
Health experts recommend that everyone perform at least 30 minutes of moderate or vigorous activity each day. Students might take a brisk 10-minute walk when they have a break and spend 20 minutes in the gym. On days when the weather doesn’t cooperate, treadmills in the fitness center can serve as the 10-minute walking time. Information on one apartment community with exercise equipment can be viewed at
The 505 Springfield visit https://web.com/.
