Fitness fanatics are always on the lookout for ways to improve their performance when exercising, and compression tights could be the answer. Over the last few years, compression clothing has grown in popularity around the globe. Why, you ask? Well, this gear is specially designed to send more oxygen to the muscles, reduce injuries and speed up the recovery process. If you run on a regular basis and are considering buying compression socks, t-shirts or tights, check out the benefits.
Enhanced Running Performance
When you wear compression tights, lactate will clear from the muscles more efficiently. This, combined with increased VO2max, could enhance your aerobic and anaerobic threshold. Close-fitting clothing of this kind is normally made with kinesiology-taping technology or a high-gauge knit structure, which delays the onset of muscle soreness, allowing you to run for longer each time you head outdoors or to the gym.
Faster Recovery Time
Aside from boosting endurance and muscular strength, compression tights are scientifically proven to speed up recovery time. This means that if you are preparing for a running event or competition of some kind, you can test your limits without worrying about potential injuries or muscle strains. As a result, this gives you edge over your competition and allows you to see what you are physically capable of. If you plan on running outdoors during the colder months and don’t want to experience discomfort from wind chill, choose compression tights with thermal features.
Better All-Round Comfort
There are many different kinds of compression tights on the market, and you can choose clothing that suits you by looking at the specifics. For example, if you plan on covering a lot of ground, opt for tights that are designed with flat seams to prevent chafing. Most tights have a Graduated Compression Fit, which protects and supports the hamstrings, calf muscles, abductors, quads and gluts. Ideal for athletes who demand more power and support, they are available in various styles, sizes and colours.
Scientific research has proven that compression tights and other kinds of compression clothing could minimize soreness and improve all-round performance. By wearing this clothing during and after exercise, you can expect your aerobic threshold to increase. Even if you are on a budget, there are many low-cost options available from well-known brands. By taking the time to research, you can relieve muscle pain, stiffness and soreness, while maximizing each workout.
