There is unquestionably an incorrect way to brush teeth, as anybody who has ever observed a seven-year-old do so would attest. You could even know one or two adults who don’t know how to wash their teeth properly. Even though it looks like such an easy procedure, errors frequently occur. You might not brush long enough or frequently enough. Perhaps your toothbrush is too old or too hard. It’s possible that you don’t always brush your entire mouth.
We have all been there, which is why an office of family dentistry in Fairfax is talking about the correct way to brush your teeth.
Have the Right Stuff
The American Dental Association and Cascades Center for Dental Health recommend brushing twice daily for at least two minutes each time. For safety and effectiveness, look for a manual or powered toothbrush with soft or medium-sized bristles and the ADA mark. You should choose a toothbrush that is simple to use and that allows you to access every part of your mouth. Any toothpaste containing fluoride will work. None of the bells and whistles are necessary. Ordinary toothpaste is typically advised by our dentists to save money and to be gentle on the gums and teeth.
How to Brush
An office of family dentistry in Fairfax recommends you put the toothbrush on the gums at a 45-degree angle. Short strokes back and forth with the brush are used. Now is not the moment to let out your day’s aggressions; instead, be tough yet kind. Remember to floss every day, either before or after brushing your teeth.
