Are you bored just thinking about walking on the treadmill for 20 minutes three times a week? Maybe you are tired of the routine you’ve found yourself in at your favorite fitness center in Manalapan, NJ. This can cause a large amount of frustration, but there are things you can do to change the situation. Most fitness centers offer various activities which get your heart pumping and aren’t boredom-inducing.
Get Your Cardio
You might think that the only options at your gym for cardio are the indoor cycle and the treadmill, but nothing could be farther from the truth. If you want to try a lower impact cardio option, try the elliptical trainer. For those who want to jump into a group and try something new, dance or kickboxing are both common at fitness centers. You could also choose aqua aerobics or swimming if you enjoy the water.
Build Muscle
Those who are excited to build muscle will find plenty of options at a fitness center in Manalapan, NJ. You can enjoy workouts that include squats, rows, kickbacks, presses, step ups, and more while using machines, dumbbells, or barbells. Many fitness centers also carry balance tools which can add to your strength training as you get better at it. Also, there are personal trainers available for hire to help you meet your goals.
Take It Up a Notch
Trying something new, even if you only do it a few times, will provide you with an end to the boredom you may be feeling. Do you love watching the fighters on cable television? Sign up for a mixed martial arts class and learn how to do the things you see there on your own. If you are into strength training but are finding it yawn-inducing, add resistance to your exercise habits. You may be surprised by the gains that are possible.
Recovery Days
On rest days, you don’t have to completely stop your routine. Some fun and low-impact exercise you might want to consider include tai chi, hiking, swimming, and rollerblading. However, don’t be afraid to spend a day lounging around once in a while as well. There’s nothing wrong with that.
At The MAX Challenge of Manalapan, we offer a 10-week class that incorporates many different exercises in a challenging way.
