Fitness for athletes is a bit different from the program for many others, especially in focus on endurance (respiratory and cardiovascular). If you are in the early stages of preparing your body for challenging activity, you should start slowly, building up to brisk walking or jogging. Once you’re able to handle these activities without feeling exhausted, you are probably ready to move to the next level. But there’s a better way, a way to be sure that you’re on the right path.
These are the five components you’ll read about:
- Endurance (cardiovascular, respiratory)
- Muscular Strength
- Muscular Endurance
- Flexibility
- Body composition
In 10 Weeks
You might want to get started by working with experts in fitness in Secaucus, NJ who offer a truly life-changing process that can be tailored to your requirements. THE MAX Challenge is a 10-week program that begins with making sure that consistent exercise and nutrition are key parts of your life. As you move through the program, you gradually find yourself able to move to a new level of fitness.
In the later stages of the plan, you find that you’re not only losing weight but you gain confidence as your goal comes into view. You begin to see real change on the outside and the inside. You’ve inspired family members, friends, and colleagues. It’s remarkable what a good fitness program can do!
Additional Components
As you follow your plan for fitness in Secaucus, NJ, the additional components of athletic fitness contribute to the changes in you. The list includes muscular strength, muscular endurance, flexibility, and the overall component of body composition. This last element gives you proper body mass as well as protection against such conditions as high blood pressure, coronary disease, and diabetes.
Your plan (and it will be yours) will include exercises and activities designed to deliver athletic fitness. The list might include stretching exercises for flexibility, detailed interval training, calisthenics, weight training, and aerobic exercises.
