Magnesium is a mineral that has been shown to help with pain relief by relieving pain and muscle tension via the blocking of NMDA receptors, which prevents calcium ions from being able to enter cells. NMDA receptors are the receptors within the nervous system that are able to feel pain.
A number of research studies have demonstrated that Magnesium is able to help with the reduction of pain associated with conditions such as headaches, migraines, and muscle cramps. Patients who suffer from muscle spasms may be deficient in Magnesium as the lack of Magnesium causes muscles to be unable to relax properly.
Flexibility also requires Magnesium as low levels of Magnesium can cause a build-up in lactic acid, the result of which is tightness and pain.
Magnesium and migraines
Does Magnesium for pain relief in Stokesdale NC, work for migraines? Research suggests that the answer is yes, with studies showing that Magnesium can shorten the length of time that a migraine lasts as well as cut down the amount of medication that will be needed to endure it.
People who suffer from migraines also tend to have lower magnesium levels than those who have no headaches or just occasionally suffer from tension headaches. Hypersensitivity of the NMDA receptor may be the cause of migraines, and since those receptors are blocked by Magnesium, it can assist with blocking migraines.
Research has also shown that magnesium supplements have proven to be effective in the prevention of headaches.
