Four out of five people in the United States don’t get enough exercise, according to the Centers for Disease Control and Prevention. And if you want to avoid this statistic for yourself, you should start an exercise routine. And if you do, it’s best that you get personal training at a gym. Here’s why.
Better Instruction
At a personal training Pompton Plains facility, you’ll have knowledgeable trainers who can show you how to perform various exercises. And when you perform exercises correctly, you have a better chance of reaching your fitness goals. It also helps you work each side of your body equally, preventing any imbalances in your overall physique.
More Available Equipment
A personal training facility will have much more equipment and weights available. For one thing, your apartment may be too small to house the machines necessary for developing your latissimus dorsi muscles. You also won’t have an indoor track to run on in the winter.
Hold You Accountable
Your personal training Pompton Plains specialist will not allow you to slack off during exercise routines. Although he may encourage you frequently, he’ll demand that you put in your best effort under his instruction. This is opposed to the potential sand-bagging you’d succumb to when exercising alone.
Quicker Results
Because your personal trainer will train you hard, you’ll achieve your fitness goals faster. If you want to add two inches of muscle to your thighs, for example, your fitness instructor may recommend heavy squats and leg presses. He’ll also be able to adjust your training when you’re falling short of your objectives.
Track Results
Personal training Pompton Plains facilities have trainers who know how to track your progress. They may use calipers to track your fat loss, or take measurements of your thighs and biceps to see how much muscle you’ve gained.
Advanced Fitness & Wellness uses the latest science and technology to get the best results for its clients.
