The best way to stay fit is, typically, to do something that you enjoy. For example, many people enjoy dancing. It’s possible to keep dance workouts fresh and interesting by taking lessons to learn a new style, such as the samba. Taking the Samba Dance Lessons Kingwood TX dance studios have available can provide a number of benefits.
Builds Muscles
The samba involves a lot of movement, especially in the lower body. This movement helps to build and tone the muscles in the legs, hips, and rear end. When dancing the samba, people move with a side to side shift of their weight and hips to the fast beat of latin music. This motion involves continually bending and straightening the knees, further working the legs and rear end. Using a lot of arm movements while dancing will help strengthen the arms as well. If you admire the look of the fit Brazilian men and women, samba dancing may be a good choice for toning your muscles, as this dance is what many Brazilians claim is responsible for their toned bodies and well-developed behinds.
Burns Calories
This dance involves enough movement to get your heart rate up, which means it burns a significant number of calories and may help with weight loss as long as you don’t eat extra to make up for the calories burned during the Samba Dance Lessons Kingwood TX dance studios offer. Samba dancing burns about 240 calories per hour of dancing, which is a good step toward the 3,500 calories of exercise it takes to lose one pound with exercise alone. Obviously, making dietary changes as well will help speed up any potential weight loss.
Other Potential Benefits
Dancing is credited with a variety of other health benefits as well. For example, recent studies have shown that regularly dancing may help limit the risk of dementia, high blood pressure, certain types of cancer, and diabetes. It can help improve digestion and breathing and decrease stress levels. It’s also something that just plain makes people happy and, when done with others, is a great way to socialize.
Consider taking samba classes at Fred Astaire Dance Studios to get quickly up to speed on how to do this fun dance.
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