There are so many people who own bicycles but no longer use them. They might have flat tires, need repairs, or perhaps they are buried too far behind some garage clutter to warrant worrying about digging it out. Though you may want to rethink the importance of your bike as there are many health benefits that are afforded to those who ride any length of distance even semi-regularly. From reversing signs of aging, to improving your cardiovascular health there are many highly scientific advantages to adding this physical activity to your daily life.
Regular Cycling Can Help You Sleep Better and Look Younger
Most people know that getting adequate sleep is an important factor of your overall health, studies at the Stanford University School of Medicine have shown that cycling for 20-30 minutes every other day had a significant impact on sleep quality for inactive insomnia sufferers. Not to mention, those who partake in a regular cycling routine tend to look younger. This is due to increased circulation from physical activity which delivers much needed oxygen to your cells in order to stimulate the production of collagen, a widely known protein that strengthens skin, hair, and nails.
Get Where You’re Going Faster, and Help Improve the Environment
If some of the physical benefits aren’t enough to convince you perhaps the environmental benefits will encourage you to dust of your bicycle and take it for repairs. Aside from the small amount of energy it takes to manufacture a bike, they produce zero pollution. Bicycling is even more beneficial for those who live in a city as traveling by car in congested areas can be loathsome. Oftentimes, a bicycle can get you to your destination faster than if you were to hop in the car and drive. If you need bike repairs in Fort Myers, contact the professionals at Fort Myers Cyclery for help. They can get your bicycle back in working order, and help you begin living a healthier more conscious life.
