A healthy Basal Metabolic Rate (BMR) helps you maintain optimal lean body mass and better overall health. Metabolic rate refers to the speed at which your body burns calories during metabolism, the entire array of chemical processes your body must complete to sustain life. Here’s how to improve metabolic rate using safe, effective, proven methods.
Muscle Makes for a Major Metabolic Boost
Muscle is the one of the most metabolically active tissues in your body, requiring an enormous amount of energy to build and maintain. Any type of challenging resistance training, such as lifting weights, compels your body to build new muscle, and automatically raises your BMR.
Eat More Protein
Consumption of high quality protein foods contributes to the synthesis of new protein within your body (muscle). Protein also boasts a high thermic effect of food (TEF) level. TEF indicates the degree to which ingested foods increase your metabolic rate, and protein tops the list. Consuming protein raises your metabolic rate more than fat and carbs.
Drink Water, Preferably Cold
Water is essential to metabolism and is particularly crucial to your body’s fat-burning processes. Drinking water naturally revs your metabolic rate, and cold water could do it even better! In addition to water’s many detoxifying benefits, water at a colder temperature forces your body to burn even more energy in order to heat the water to body temperature. A win-win.
Get Into High-Intensity Interval Training (HIIT)
You might have heard: HIIT is all the rage at the gym, and with good reason. HIIT combines frequent, short bursts of high-octane activity with brief periods of low-impact activity or rest. Countless studies attest to the efficacy with which HIIT jacks up your metabolic rate and shreds stubborn body fat.
Have you ever wondered how to improve metabolic rate or considered how strategies like HIIT can help you do so? Have you ever seen HIIT and its positive effects in real time? If you haven’t, come see what it looks and feels like at The MAX Challenge of East Brunswick, New Jersey. Our group-oriented, 10-week program transforms your body and mind alike, thanks to nutritional counseling, motivational guidance, and warrior-quality workouts designed specifically to burn fat and build muscle!
