From promoting heart health to preventing depression and anxiety, eating seafood has many benefits. However, choosing seafood can be a difficult task. Although the frozen seafood section at the store is convenient, choosing fresh, local seafood in Charleston, SC, has many benefits. Here are three reasons to buy fresh fish from a seafood market instead of the freezer.
Superior Taste and Texture
Because freezing alters the texture of seafood, fresh fish is more tender and delicate and has a better flavor than frozen. Many people who think they don’t like seafood find that they actually enjoy it when they get to experience fresh, never frozen fish.
More Sustainable
Fresh seafood must be eaten soon after it’s caught. Enjoying local seafood in Charleston, SC, by the ocean is more sustainable than frozen seafood caught hundreds of miles away. If you’re trying to reduce your carbon footprint, consider buying fresh seafood from a local market or enjoying it from a seaside restaurant.
Better Nutrition
The vitamins, minerals and healthy fats that seafood contains start degrading as soon as it’s caught. If you want to get the most nutrition from seafood, purchase it fresh from the boat. Remember not to overcook your fresh seafood.
Are you looking for the freshest local seafood? Mt. Pleasant Seafood has been serving the best catch on the creek with a side of southern hospitality for 75 years. Check out the catch of the day at web
