It may not be possible to stop the aging process entirely, but that doesn’t mean there’s nothing that consumers can do to make sure that their skin doesn’t start showing signs of aging prematurely. In fact, with the right skin care routine, readers can maintain youthful, glowing skin for years without having to resort to surgery. Read on to find some helpful tips for Anti Aging Skin Care in San Diego CA that can help.
Use the Right Sunscreen
Use a lightweight, broad-spectrum sunscreen that is rich in antioxidants to protect the skin from sun damage and environmental pollution. Sunscreen should be worn every day even when the weather is less than perfect. Many readers don’t realize it, but sun damage can occur even on cold, cloudy days.
Maintain a Healthy Diet
Certain foods have been scientifically proven to nourish the skin better than others. Try to avoid food products that are high in processed sugar and white carbohydrates since these break down glucose and opt for a more protein-heavy diet that is rich in beans, fish, lean meats, and vitamin C. Tomatoes are particularly important since they can help to fight sun damage.
Exfoliate Weekly
There’s no need to exfoliate the skin every day, as this can actually have a harmful effect. Use a gentle cleanser for daily cleaning and choose an exfoliating agent for weekly care that features rounded beads to avoid damage.
Use Moisturizer Daily
While exfoliation should only be performed once a week, moisturizer should be applied every day. This helps to prevent the skin from drying out by trapping water and providing extra nutrients topically that the skin needs to remain healthy and youthful. Not all moisturizers are created equal, though, so make sure to choose one that has been thoroughly tested and dermatologist approved.
Talk to a Professional
By far the best way to develop an effective skin care routine is to schedule a consultation with a dermatologist who specializes in Anti Aging Skin Care in San Diego CA. This professional will be able to recommend appropriate lifestyle changes, prescribe medications as needed, and make sure that his or her patients are using the right products to meet their unique needs. Visit to get started learning more about one local office that can help or call to schedule a consultation today. You can pay a visit to the Facebook page for more information.
