Freshness matters
When it comes to vegetables, freshness is key. The moment a vegetable is harvested, it begins to lose its nutritional value. Farm fresh vegetables are picked at the peak of their freshness, often the same day they are sold. This means that you are getting the most nutrient-dense vegetables possible.
Better taste
Aside from the health benefits, vegetables that are fresh from the farm simply taste better. When vegetables are allowed to fully ripen on the vine, they develop a richer flavor profile. This is in contrast to vegetables that are picked early and then artificially ripened during transportation.
Supporting the local economy
Purchasing freshly-picked vegetables also supports your local economy. When you buy from a local farm, you are supporting a local business and helping to preserve farmland in your community.
Sustainability
Farm fresh vegetables are often grown using sustainable farming practices. This means that the vegetables are grown using methods that are not only good for the environment, but also good for the community.
Reducing food miles
When you buy vegetables fresh from the farm, you are reducing the number of “food miles” associated with your purchase. Food miles refer to the distance that food travels from the farm to your plate. By purchasing locally grown vegetables, you are reducing the amount of fuel and resources used to transport your food.
So the next time you are at the grocery store, consider choosing farm fresh vegetables over their grocery store counterparts. Your body and the environment will thank you.
